One of the biggest reasons people use CBD oil is to help with weight loss. It is marketed in many different products in a variety of forms, but does CBD actually work for those trying to lose weight?
Here’s what we know about CBD for weightloss.
What is CBD?
CBD, or cannabidiol, is a natural compound found in hemp. It belongs to a group of substances known as cannabinoids, just like THC. It’s important to understand the difference between CBD and other products of cannabis. CBD, or cannabidiol, is a chemical found in hemp. It does not contain tetrahydrocannabinol (THC), which is the psychoactive ingredient found in marijuana that produces a high.
Unlike marijuana, you won’t get high off of CBD, but there have been studies that suggest a multitude of health benefits from using it. It is a known antioxidant and neuroprotectant, and is commonly used for stress and anxiety relief, pain and inflammation reduction, and treating sleep deprivation.
Does CBD work for weight loss?
According to Medical News Today, studies being conducted on CBD for weight loss are promising but aren’t entirely conclusive quite yet. There is no direct research that shows that CBD can help you lose weight, but there is evidence that shows it causes symptoms and events in the body that can help those struggling with obesity.
CBD may aid weight loss due to how it affects the body and brain. The endocannaboid system responds to different chemicals in the body through two cannabinoid (CB) receptors, called the CB1 and CB2 receptors. CB1 receptors are most dense in the brain and central nervous system and have been found to be more widespread in people struggling with obesity. Because of this, researchers believe that there may be a link between the activation of the CB1 receptors and obesity.
There are several reasons that CBD is helpful in losing weight, and some evidence suggests it can also help prevent metabolic disorders like diabetes, high blood pressure, and high cholesterol.
Here are some reasons current research has shown CBD works for weight loss.
A 2018 study showed that CB1 receptor antagonists may help reduce appetite and control obesity because CB1 receptor antagonists block off or “deactivate” the receptor. The same study noted that stimulating the CB2 receptors decreases inflammation and reduces food intake, thereby possibly helping reduce obesity.
CBD can help turn fats into good fats
Research has shown that CBD plays multiple roles in how it interacts with fat in the body. Some studies have shown that CBD can help turn white fat (or ‘bad fat”) into brown fat (or “good fat”), which can help the body burn calories. In a 2016 study, researchers found that CBD did help convert white fat cells into brown fat cells, and it even stimulated the body to break down fats more efficiently.
Dr. Clara Lawson, MD from USA Hemp explains that CBD also supports weight loss in a different way by motivating you to exercise since the substance has promising effects on your overall mood. CBD can encourage you to perform better in all parts of your life, including how you approach your weight loss goals.
How to Use CBD for Weightloss
CBD comes in oils, vapes, edibles, capsules, and even topical creams and lotions. There are also a few different types of CBD, including full-spectrum, broad spectrum and CBD isolate. If you are using CBD to help you with weightloss, using an oil is the best way to see all the benefits.
At CBD Store of Michigan, we have a wide selection of CBD oils as well as other CBD supplements. To get started with dosing, read over our Beginnners Guide to CBD or give us a call for a free consultation.
Hemp products are being studied rapidly, and more and more benefits of the substance are being revealed every day. While the full potential of hemp and other related products hasn’t been fully realized, there are already so many health benefits we know about that come with using the product. There is no end to the things hemp can be used for.
What is Hemp?
Hemp, or Cannabis Sativa, is the same species of plant as marijuana. Unlike marijuana, however, it contains lower levels of tetrahydrocannabinol, or THC, less than 0.3%. While marijuana can produce a “high”, hemp will not get you high. It is also a legal substance to sell under U.S. federal law, while marijuana is not.
Health Benefits of Hemp
There is a multitude of health benefits to using hemp, and there are new studies coming out all the time as research develops. Here are some of the best benefits of using hemp for your health.
1. Heart health
According to WebMD, hemp seeds are particularly rich in healthy fats, including omega-3 and omega-6 fatty acids. Healthy fats like these are key nutrients in keeping your heart and cardiovascular system healthy. The seeds are also a great source of magnesium, which helps regulate your heartbeat and has been linked to the prevention of coronary heart disease. Hemp seeds also contain Linoleic acid, which has been found to reduce cholesterol levels by 15% and may act to reduce blood pressure.
2. Digestive health
Everyone knows you need fiber to keep your gut healthy, but did you know that hemp is an excellent source of fiber? Whole hemp seeds are known to be a great source of both soluble and insoluble fiber, which both are very good for your digestive health. Insoluble fiber helps add bulk to your stool and may be linked to a lower risk of bowel cancer, and soluble fiber acts as a prebiotic and feeds good bacteria in your intestines. That being said, it’s also important to drink a lot of water in addition to ingesting hemp seeds and other types of fiber.
3. Anti-Inflammatory Properties
Recent studies have suggested that natural herbs rich in GLA, like hemp, are effective in relieving inflammatory issues such as irritable bowel syndrome (IBS), rheumatoid arthritis (RA), and multiple sclerosis (MS).
4. Addressing skin conditions
The hemp seed oil has been linked to improving skin health, and even aids in treating severe skin conditions like eczema and atopic dermatitis. There are multiple hemp seed oil products that have been proven to moisturize and soothe inflammation in the skin, as well moderating oil production. Adding CBD to your skincare routine has numerous benefits. It reduces fine lines and wrinkles as well as prevents signs of aging from developing.
5. Managing PMS
Hemp oil is rich in gamma-linolenic acid (GLA), a substance that has been known to help in reducing PMS symptoms. GLA reduces the effect of the hormone prolactin on the body, which is often identified as a major cause of the negative symptoms of PMS, especially breast tenderness, irritability, bloating, and depression.
Industrial and commercial uses for hemp
The things hemp can be used for seem to be limitless. While one of the more interesting benefits of hemp is how it can affect human health, it has been used for centuries for uses that are not medicinal. A lot of its industrial uses are not only beneficial to humans in certain fields, it’s also a very important resource to consider in order to reduce environmental detriment.
6. Building materials
Hemp could be the future - as it has certainly been used in the past - of construction. Building construction is responsible for consuming 40% of the world’s global energy and resources. It’s important that the industry move away from using forest materials and mining as the main resources for building, and hemp is a wonderful alternative. Hempcrete is a sustainable way to replace concrete, Hemp fuel will help save this planet. Textiles like clothing or anything made with cotton can be replaced by hemp. Hemp fibers are stronger, more absorbent, more durable, and better insulated than cotton. Hemp needs very little water to grow while cotton requires 4X the water. Hemp produces twice as much fiber per acre. And then there is hemp wood that is durable, beautiful, sustainable and pest resistant.
7. Paper and cardboard
Another detriment to our plant is the number of trees we cut down every year to produce paper and cardboard products. Trees take decades to be replenished as a reliable resource, but hemp is a very sustainable alternative. Hemp paper products can also be recycled at least seven times, while paper made from trees can only be recycled three times.
Just like it can replace how we currently make paper and cardboard, hemp can also replace how we make plastic. Replacing oil-based plastics is essential to saving the planet, and hemp plastic is 100% biodegradable.
As you now understand, hemp is good for you and is sustainable. Next to all of the amazing health benefits listed above, according to Way of Leaf, hemp seeds contain 31% protein and give you over 100% of your RDA for Vitamin B1, Magnesium, Phosphorus, and Manganese, and healthy doses of iron and copper.
10. Food for animals
Just like it is a sustainable and healthy food source for humans, hemp is also a great alternative to current commercial livestock food. In fact, hemp is much more healthy for cows and other common farm animals than corn, which is the main product in most animal feed.
As we learn more about hemp and other related products - like CDB oil and other cannabinoids - the possibilities of how we can use the plant seem to be never-ending. As a sustainable and healthy resource for food and industrial materials, hemp is the future of, well, everything!
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CBD and alcohol are two very different substances, with very different effects. With CBD and similar hemp products gaining popularity as both recreational and health supplements, many people wonder whether or not mixing it with drinking alcohol is a good idea.
There are so many reasons for this, but it can be conflicting. Because they are both so different in how they affect humans, questions tend to circulate. To start off, it’s important to note that there are not too many concrete studies done yet about the effect of mixing the two substances, but there are a lot of studies about the effect of CBD and alcohol when taken separately that are pretty conclusive. This helps us understand how they can affect a person when taken together.
Here is all the information you need about mixing CBD and alcohol.
What is CBD? What are the benefits and dangers?
CBD, or cannabidiol, is a natural compound found in cannabis hemp. It belongs to a group of substances known as cannabinoids, just like THC. Unlike marijuana, you won’t get high off of CBD, but there have been studies that suggest a multitude of health benefits from using it. It is a known antioxidant and neuroprotectant, and is commonly used for stress and anxiety relief, pain and inflammation reduction, and treating sleep deprivation.
Being tested in very high dosages – up to 1,500 mg daily - there have been no reports of fatal overdoes or life-threatening side effects from using CBD oils or products. That being said, some mild side effects have shown up when taking higher doses of CBD. These include dry mouth, drowsiness, fatigue, appetite fluctuation, and diarrhea.
It can also have an effect on other medications since CBD may inhibit the body’s ability to metabolize certain drugs. It’s important to discuss CBD use in conjunction with other medications with a doctor before you do so to reduce the risk of negative side effects.
How does it react with alcohol?
As you probably already know, alcohol is the main intoxicant in alcoholic beverages that makes you feel drunk. It is also the most abused substance worldwide - up to 3.3 million people die every year as a result of alcohol abuse around the world. Alcohol significantly alters your state of mind, compromising motor skills, judgment, and decision-making.
When used in moderation, it’s fine to drink socially and in minor increments. However, there are reports that say no amount of alcohol is good for your health, and regular alcohol consumption may lead to addiction, cause malnutrition, nerve damage, liver disease, permanent brain damage, and many more serious health issues.
Can I mix CBD and alcohol?
The short answer is that you shouldn’t. Overall, mixing CBD and alcohol is not a good idea. The benefits of CBD oil are significantly lowered when drinking alcohol at the same time, and the combined effects of both on your system might make you feel less alert and extra relaxed.
Here’s why you really shouldn’t mix the two.
CBD improves the functioning of the endocannabinoid system (ECS), the major regulatory that helps the body maintain the balance between important processes like pain perception, mood, memory, immune function, body temperature, appetite, and more.
CBD helps the ECS to produce more of its endocannabinoids while slowing their breakdown helping the body efficiently return to homeostasis. Alcohol ruins this process because it indirectly damages the endocannabinoid system, which is something that CBD is supposed to prevent.
In short, mixing alcohol and CBD products diminish the health benefits of CBD and may cause a more intense intoxication that puts you in danger of riskier behavior. There is a lot of information on the two separately, but there haven’t been many studies on the effects of mixing CBD and alcohol.
While the world awaits more studies on how the two substances fully impact human health, it’s best to cool it when it comes to mixing them. If you have more questions about the use of CBD or alcohol, it’s important to contact your doctor to discuss whether or not it’s safe for you to use either substance. You can also contact CBD Store of Michigan for expert advise.