You’ve heard about melatonin and might also know that CBD may help with sleep. But, what about taking CBD and melatonin together? Is it safe to mix the two? Do the two supplements work well together, or should you choose one or the other? The research on CBD and melatonin is interesting. If you are looking for a better night’s sleep, you might be curious about how the two work together to help you sleep better.
CBD is known to relax the body and produce a calming effect. This is why some people like to take it at night before bed. Then there’s the other common night-time supplement: melatonin. While the effects of CBD – namely, calming and relaxation – can ultimately induce sleep, melatonin works by directly signaling your body that it’s time for bed.
Is it safe to take CBD and Melatonin together?
A question many people have is if it is okay to take the two supplements together. The answer is not only a resounding “yes,” but the two actually seem to work extremely well together in tandem. You see, this is because melatonin and CBD are both good for sleep but in slightly different ways.
A relatively recent study has shown that CBD can help reduce sleep latency This is basically a fancy way of saying that CBD helps to reduce the amount of time it takes to go from full wakefulness to sleep. While CBD has only recently begun to get studied by scientists, the early data are showing promising results for the cannabinoid as it relates to sleep.
Similarly, separate studies have found that melatonin not only helps induce sleep but has also shown that melatonin increases the quality of your sleep as well. This is because melatonin, which scientists have widely studied for decades, is actually a hormone that your body naturally produces in the brain’s pineal gland. Melatonin plays a crucial role in your body’s circadian rhythm, and if you’re lacking the hormone, you’ll also be lacking in sleep.
If you decide to take these two supplements together, you should be able to fall asleep faster, and you’re likely to have a better night’s sleep. Now, if you’re reading this and thinking, “I’m not an insomniac, so this must not be for me,” you should keep on reading. That’s because a 2016 study done by the CDC found that a whopping 1 in 3 adults doesn’t get enough sleep at night. And if you’re not sleeping at least a full, relatively uninterrupted 7 hours at night, the same study showed that you’re at much higher risk of obesity, diabetes, high blood pressure, heart disease, stroke, and frequent mental distress.
Benefits of taking CBD with Melatonin
So, taking these two supplements at night may not only get you to bed faster and help you sleep through the night, but as a byproduct, they’ll also help your body weight, heart, and mental health.
There is not a great deal of medical research out there on the effects of using CBD and melatonin together. The early results of CBD studies are definitely trending in a positive direction, and melatonin is a long-proven sleep aid, but there is just not much out there about using the two together. For that reason, you may still find it helpful to consult with your physician before taking the two supplements at the same time.
Nevertheless, we are really hopeful about melatonin and CBD. There is little indication that either one has negative side effects, and all of the evidence we’ve seen suggests that they complement each other very nicely. And one big plus side is that, unlike with benzodiazepines and other sleep medications, melatonin and CBD do not give you any kind of hangover, withdrawal symptoms, or other serious side effects.
Natural, plant-based supplements are a healthy and cost-effective alternative to lab-made medications. For better sleep, experts also recommend lowering or eliminating your caffeine consumption, reducing your exposure to bright lights such as a TV, computers, or tablets, and trying to set a consistent sleep schedule.
If you find yourself doing all of these things (or even if you’re not) yet, you’re still having trouble falling asleep, we strongly suggest trying our CBD oil. Most people find CBD help them rest, relax, and fall asleep.