In the last few years, the market has exploded with CBD products, including CBD products to improve your sex life. When we first heard about this, we were intrigued and wanted to know more. How are people using CBD in the bedroom, and does it actually make sex better?
We wanted to know what type of CBD products people are using and if they really work, so we did some research. Here's what we found out.
There is actually quite a bit of scientific evidence that CBD really can improve your sex life. Once you read the science behind it, we think you’ll agree that CBD has a lot of untapped potential when it comes to uses in the bedroom.
Can CBD Improve Your Sex Life?
CBD is a natural compound extracted from the cannabis plant that’s used to create CBD oils, tinctures, edibles, and other CBD products. When CBD first hit the market, people used it mainly to manage pain or anxiety. But, as we’ve learned more about the endocannabinoid system, we have discovered so many more things that CBD can do.
If you’re a regular CBD oil user, you may not have noticed any major changes in your sex life. We doubt you’ve experienced any dramatic changes in the bedroom department just from using CBD oil, but this is because sex is both a mental and physical activity.
One way that CBD can improve your sex life is by relieving mental issues (like anxiety and stress) that might be keeping you from enjoying sex. But it can also help by improving the physical act of sex as well.
In the book, Merry Jane’s The CBD Solution for Sex, the author explains all the benefits of using CBD in the bedroom. According to the author, many people believe the purpose of the endocannabinoid system is to help us be happy, horny, and hungry. While this all sounds interesting, does CBD really make sex better? And how?
How CBD works
There are two major receptors for cannabinoids in our bodies. The CB1 receptor is mainly located in the brain and spinal cord, but can also be found in other places such as your nerves, organs, and tissues. CB1 receptors are highly concentrated in areas of the brain that control your sex drive, including the hypothalamus, amygdala, and hippocampus.
CB2 receptors are located in your organs, peripheral tissues, and skin. Remember, your skin is the largest organ in your body. It also contains massive amounts of CB2 receptors. When you use a topical CBD product, CBD is absorbed through the skin and attaches to CB2 receptors below the skin. This is why we believe it works so well when applied topically.
CBD Helps with Sex in Two Ways
CBD receptors in the brain help with sexual arousal and emotional regulation. You may have heard that your brain is the largest sex organ, and it’s true. In fact, when it comes to sex, your ability to enjoy sex or have an orgasm is primarily controlled by your brain – not your sex organs.
Whether you’re a man or a woman, if your brain isn’t “turned on”, the rest of you won’t be either. In a perfect world, sex is always enjoyable, pleasurable, and both partners are satisfied. But, sex can be diminished by mental distractions, anxiety, depression, and stress.
Sex should be enjoyable when you’re with your partner and, there should be no pressure. This is all part of what makes the act of sex great. Feeling relaxed and comfortable with your partner, ultimately makes sex better.
Unfortunately, it doesn’t always work that way. Sometimes our brains simply get in the way of having enjoyable sex. Have you ever tried to have an orgasm, but found the harder you tried the more difficult it became? This mental roadblock is often the root cause of sexual dysfunction.
This is where CBD can help. Taking CBD regularly may improve your mood, energy, anxiety, and sleep. CBD products, taken orally, are absorbed into your bloodstream and connect with the areas of the brain responsible for sexual arousal. When taken regularly, it may improve your sex drive and help you relax more during sex.
That’s a big plus. But, CBD can do more than that? Let’s get into the other reasons why CBD helps with sex.
CBD May Make Sex More Pleasurable When Used Topically
Topical CBD lotions and creams are used to improve circulation, reduce pain, and inflammation in the area where it’s applied. What’s interesting is that when CBD is applied to the genitals it does the same thing.
So CBD can do more than help you relax for sexy time, it may also make sex better. To benefit from the topical effects of CBD, many couples are using a CBD-infused lubricant during sex.
Can a CBD lubricant improve your sex life?
While there really haven’t been any studies to back this up, many couples are trying CBD lubricants in the bedroom and believe that it has enhanced their sex life.
For the woman, the vagina is absorbent and lined with mucous. It easily absorbs CBD into the vaginal tissues. This promotes blood flow, reduces inflammation, and can potentially make her orgasms stronger.
And for the man, we know that when a man gets aroused, blood rushes into the penis and causes an erection. When there is a problem with this process, it can cause erectile dysfunction. Erectile dysfunction is more common than you might think, affecting as many as 1 in 3 men.
While there is not enough research to say if topical CBD can help with erectile dysfunction, we know that CBD helps with blood circulation. And we believe it also helps promote blood flow in the penis. This can potentially help men with erectile dysfunction, by improving blood circulation in the penis. And this increase in blood flow may make sex better for the man as well.
Before you decide to spice up your sex life with CBD, there are a few things you should be aware of.
CBD does not work instantly.
When CBD is applied to the skin, it takes some time to get absorbed into the tissues. If you plan to use CBD to improve sex, it needs to be applied 30 minutes or more before having sex. Consider using a CBD lubricant as part of foreplay. This way when you have sex the CBD has had time to work.
Oil-based CBD lubricants should not be used with condoms
Many of the CBD-infused lubricants are oil-based. OIl-based lubricants should never be used with condoms. They can cause the condom to break down. If you plan to use a condom, be sure to only buy a CBD lubricant that is water-based and safe to use with condoms.
Don’t use regular CBD oil as a lubricant
While there are ways to make your own CBD lubricant, you do not want to just use a regular CBD oil as a lubricant. Many of the CBD tinctures and oils contain flavors or other ingredients that can irritate delicate tissues. They are not intended to be used vaginally. Be sure to use a product that was formulated to be used as a personal lubricant.
Epilepsy – which causes seizures – occurs due to erratic electrical activity in your brain. These uncontrolled movements can be highly disruptive to a person’s day-to-day life and can result in serious physical and emotional distress.
If you have epilepsy or have a loved one who does, you know how devastating the condition can be. If you are considering CBD for epilepsy, there is promising research that suggests it may help.
Cannabidiol (CBD) has received a great deal of attention lately for medical use, including the treatment of epilepsy. In 2018, the Food and Drug Administration (FDA) approved a CBD-based treatment called Epidiolex for two rare forms of epilepsy (Lennox-Gastaut syndrome and Dravet syndrome).
Though Epidiolex is the only FDA-approved CBD treatment, research suggests that CBD may be beneficial for epilepsy and seizures. However, before you try CBD products to manage or treat your seizures, you should talk to your doctor about the potential benefits and risks and also discuss how it might interact with your current medications.
How Does CBD Help Epilepsy and Seizures?
Interestingly enough, it’s not known why or how CBD prevents epilepsy or seizures. What we do know, though, is that our bodies are hosting a vast and complex system of neurotransmitters and receptors called the endocannabinoid system. While research on this system is relatively new and ongoing, it’s believed that this system helps to regulate body functions such as appetite, sleep, pain, and even our immune system.
It is believed that CBD works by attaching itself to receptors in the endocannabinoid system that is responsible for regulating neurological signals in the brain. CBD may improve the connections between neurons, which in turn may reduce the excitability that causes seizures.
Research done on animals has demonstrated CBD’s positive effects on seizures may come from dampening neuronal excitability in the TRPV1 receptors. The same study also found indications that CBD may have anticonvulsive effects on more than just the TRPV1 receptors, though more research is needed.
Epidiolex Research and Availability
Epidiolex is the only FDA-approved CBD treatment for epilepsy, and it’s only available to people over the age of 2 with Lennox-Gastaut syndrome and Dravet syndrome. These are both very rare forms of epilepsy, so the availability of Epidiolex is highly limited.
Still, the research on this drug is extremely promising. A study published in 2018 tested patients with various types of epilepsy and found it to be incredibly effective at reducing seizures. Before using the drug, patients were averaging 59.4 seizures per month. After 12 weeks of using CBD, the average participant had just 22.5 seizures per month. The study lasted for 48 weeks, with reductions in seizures persisting for the length of the study.
Further Research on CBD and Epilepsy
The 2018 Farm Bill that was passed by Congress and signed into law legalized hemp farming (with heavy restrictions) and paved the way to greater research on hemp and CBD. As a result, the medical study of CBD has gained considerable speed, though we are still a long way from knowing all of its potential uses and benefits.
Another study found mixed results for CBD treatments. This study, completed in 2020, found that CBD may actually enhance the effects of other antiepileptic drugs. That may be in addition to CBD’s own antiepileptic effects. This is excellent news for anyone with epilepsy.
However, the same study also cautioned that in certain cases CBD has “the potential for seizure aggravation.” The scientists warned that CBD might rightfully be a valid tool in fighting epilepsy, but it’s not a cure for epilepsy and may come with risks.
While there is still not enough research on CBD for epilepsy and seizures, what has been found so far is certainly promising.
CBD, Epilepsy, and Seizures
We've certainly come a long way in a short time. Even the U.S. Congress recognizes the wide-ranging benefits of CBD and hemp. CBD is now available in all 50 states.
Due to the new acceptance of CBD, the medical community is finally getting its hands on this incredible natural substance. As a result, we're learning a great deal about CBD's positive medical effects on our digestion, sleep, pain, and immune systems.
The FDA has even embraced the limited use of CBD to treat two rare forms of epilepsy. This is certainly great news, and we hope this trend continues. With more research, CBD has the potential to be a game-changing natural treatment for millions of people around the world suffering from the debilitating effects of epilepsy and seizures.
Don’t be afraid to discuss CBD oil with your doctor. More doctors are opening their minds to the benefits of CBD. It is generally considered safe and well-tolerated. Numerous studies have found it beneficial, and it may well be the right treatment for you or a loved one.
If you need help deciding which CBD products to start with, give us a call for a free consultation. We can help answer any questions you have about which type of CBD you would be best to start with.
CBD Store of Michigan
In the teenage years, your hormones are all over the place and so is the world around you, especially the last couple of years. This is why adolescence is the time when mental health issues often arise. Until recently, the only option for parents of teens was to send their teen to a therapist or doctor to prescribe medication. Now, many parents are looking for alternative options, such as CBD. Can CBD help your teen with mental health issues?
The number of teens experiencing mental health issues is increasing. In 2019, 1 in 3 teens experienced depression and 1 in 6 made a suicide plan. While the Covid pandemic may be partly to blame, this increase has been steady over the years.
The typical course of action for teen depression is to prescribe medication. But many parents are reluctant to give their teen medications because of side effects and concerns about pharmaceuticals. Plus, getting a teen to take medication is sometimes difficult.
CBD are one natural and safe option parents of teenagers are researching. It has a lot of potential and the risks of side effects from taking CBD are much lower than certain prescription medications. So. the question is, can CBD help your teen with mental health issues? And is it safe for kids to use CBD?
Is CBD safe for kids and teens?
Unfortunately, there is not a ton of data on the safety and efficacy of CBD in children. Although it has a good safety profile and is generally well-tolerated, we just don’t know enough about its use in children. We do know that CBD is nearly impossible to overdose on and that there is no evidence that it could be abused or create dependence.
The AAP has recognized that CBD (and medical marijuana) may be an option for children with life-limiting conditions or severe disabilities, but it has not yet supported its use in general for children. Stating, "There’s never been a study of cannabinoids in any form that has included children. With that in mind, the AAP cannot endorse use of cannabinoid medication with children.” However, they do agree that the research looks promising.
Before you make the decision on giving your child or teenager CBD, it’s best to talk the risks and benefits over with your pediatrician. But, the general consensus is that CBD is safe, we just don’t have research studies to verify its safety in children.
CBD’s Potential Mental Health Benefits for Teenagers
CBD has been used by adults to help with anxiety. We aren’t sure why CBD helps with anxiety, but some research suggests that it may increase serotonin chemicals in your brain, similar to the way certain antidepressant medications affect serotonin.
In one study, researchers in Japan studied 37 teens. The teens were given CBD or a placebo. Researchers noted a significant decrease in anxiety in the teens that were given CBD. They also stated that CBD could be useful for treating anxiety.
The effect CBD has on serotonin may alleviate depression symptoms as well. And, when you combine it with the overall health benefits, it may be an effective natural way to manage your teenager’s depression.
CBD may help with autism
CBD may be beneficial for children with autism. Although there have only been a few studies, some studies suggest that CBD may improve symptoms of autism. Researchers in Israel found that CBD oil significantly improved problematic symptoms and communication in 80% of children with Autism Spectrum Disorder.
CBD may help with epilepsy
Treatment of children with epilepsy was one of the first talked about use of cannabis in children. Researchers have found that CBD can reduce seizures by half. In one study, the average number of seizures among those who took CBD was cut down from 12 a month to around 6 a month.
CBD may help teens sleep better
Teenagers need 8 to 10 hours of sleep a night, but they rarely get that. With school, homework, extracurricular activities, and sometimes part-time jobs, it’s no wonder teens have problems sleeping. CBD may help teens to sleep better. Researchers believe that CBD helps lower cortisol levels. Higher cortisol levels are associated with stress and insomnia. By reducing cortisol teens may get more sleep and better quality sleep.
What type of CBD is best for teens?
When it comes to the types of CBD there are a wide variety of CBD products available. For teenagers though, the best type is the one that they will take. While CBD oil is often recommended for teens, some parents find CBD gummies are easier to use. However, CBD oil can be added to food or beverages if they don’t like the taste of CBD oil. Or they could even swap their Starbucks habit for some CBD coffee.
When you start using any CBD product, it’s best to start with the lowest recommended dosage. Since most CBD products are dosed for adults, figuring out the best dosage might take some experimenting. However, you should start with the lowest dose possible, and gradually increase the dose.
What is the recommended CBD dosage for kids and teens?
One suggested guideline comes from the Journal of Pediatric Pharmacology and Therapeutics. Parents reportedly used an oral CBD dosage of 0.5 mg/kg/day to 28.6 mg/kg/day to treat their child with epilepsy. As you can see, there is a lot of variation in the dosage. Starting with a low dose of around 7-10 mg would be appropriate for a 40 lb child.
What parents should know about CBD?
It is important that you talk to your teen’s doctor before using CBD. While CBD is considered safe, your doctor may have advice on dosage or provide other recommendations. If your child is taking a prescription medication, you will need to talk to their doctor before making any changes to their medication.
Your teen may be able to wean off of prescription medications or switch to CBD, but this should only be done under the care of a doctor. Suddenly stopping a prescription medication can cause significant issues - like suicidal thoughts, and increased depression and anxiety.
CBD is everywhere these days, but how much do you know about CBD? Do you know there are three main types of CBD? Most people seem to have general knowledge about CBD. They know it comes from the hemp plant, but most people don’t know there are 3 main types of CBD or what makes each type of CBD different.
The three main types of CBD are full-spectrum CBD, broad-spectrum CBD, and CBD isolate. While they all contain CBD extracted from the hemp (or cannabis plant), some contain other compounds from the cannabis plant. Understanding the differences in each type of CBD will help you select the best type of CBD for your needs.
3 Main Types of CBD
CBD (Cannabidiol) is one of the many active compounds contained in the cannabis plant. However, CBD products contain very little to no THC, the chemical that gives you the “high” feeling. This is also why all of the types of CBD are federally legal. (The government requires all CBD products to contain less than .03% THC.)
The FDA has recognized the potential benefits of CBD, though they still maintain it needs further study. People take CBD for a wide variety of reasons, but the most common are:
Full Spectrum CBD contains all of the compounds from the cannabis plant and also contains a trace amount of THC, somewhere around .3% or less. While THC is present in full-spectrum CBD, it’s important to note that the amount of THC in full-spectrum CBD is so minute that it does not cause any psychotropic effects (or make you feel high).
A full-spectrum CBD also contains terpenes and flavonoids. These latter two compounds are what make it “full” spectrum. Terpenes are what give the plant its fragrance. Flavonoids, as their name suggests, contain flavor elements. Both terpenes and flavonoids have been shown to have therapeutic benefits.
Combining all the cannabinoids and compounds from the cannabis plant creates what is called the “entourage effect.” Basically, this means that the compounds work better when taken together than independently.
Some research suggests that CBD’s therapeutic benefits are strongest when combined with the other cannabis compounds mentioned above. Additionally, other research suggests that the low levels of THC contained in full-spectrum CBD strengthen its pain-relieving effects.
Broad-spectrum CBD contains nearly everything that full-spectrum does, except that it removes the THC entirely. So, you keep the terpenes and flavonoids with broad-spectrum while leaving out the THC. Broad-spectrum CBD gives you many of the same benefits as full-spectrum CBD. However, it may not be as effective for pain relief as full-spectrum CBD.
Nonetheless, you still get the benefits of the “entourage effect,” because broad-spectrum CBD contains most of the compounds found in the cannabis plant. If you prefer to take CBD with no THC in it at all, but still want as much of the therapeutic benefits of cannabis as possible, broad-spectrum CBD may be the option for you.
CBD isolate is pure CBD –without any of the other compounds. With CBD isolate, not only will you avoid THC altogether, but isolate doesn’t contain terpenes or flavonoids either. While you may miss out on some of the benefits you get from a broad-spectrum or full-spectrum CBD, one advantage of isolate is that you can take higher doses of CBD in isolate form.
It is also great for making your own CBD lotions, creams, or soap. CBD isolate still provides the same anti-inflammatory properties and other benefits, it just strips away the other compounds. CBD isolate is often the preferred CBD product for pets, as it may be better tolerated by animals.
Which TYpe of CBD is right for you?
Which type of CBD you prefer is honestly up to you. Many people believe that full-spectrum CBD is the best type of CBD because it contains all of the compounds from the hemp plant. While others prefer CBD with zero THC in it.
If you are concerned about THC, you can always start with a broad-spectrum CBD. However, if you find you are not seeing the benefits you had hoped for, you may want to switch to a more complete form of CBD and try a full-spectrum CBD product.
Whichever type of CBD you choose, always start with the lowest recommended dose. If you don’t notice improvement, gradually increase your dosage. Figuring out which type of CBD works best for you may require a little bit of experimenting.
If you are not sure which type of CBD to start with, you can always give us a call for a free consultation. We can answer any of your questions regarding the types of CBD and which products might be best for you. At CBD Store of Michigan, we carry a wide variety of CBD products including full-spectrum CBD, broad-spectrum CBD, CBD isolate, and other cannabinoid products.
With so many different types of CBD products out there, CBD gummies seem to be everyone’s favorite. If you like gummies, you’ll love Blue Lake CBD Gummies. These yummy gummy bears are infused with a proprietary blend of full-spectrum CBD and taste delicious.
There are a few reasons why people love Blue Lake CBD gummies. They taste great, they’re convenient, and eating a Blue Lake CBD gummy doesn’t feel like taking a supplement at all.
Here’s why we think Blue Lake CBD gummies are the best way to add CBD into your life.
Blue Lake CBD Gummies Just Taste Better
If you don’t enjoy the taste of CBD oil, gummies are an excellent option for you. We think you’ll agree that Blue Lake CBD gummies taste better than other CBD gummies. They’re made with natural ingredients and taste delicious. Each jar contains 40 gummies or 1,000 mg of CBD.
Since both CBD oil and CBD gummies provide the same benefits, why not choose the tastier option? When you walk down the vitamin aisle in your local grocery or drug store, you see all kinds of gummy options, and we’re not just talking about those Flintstone vitamins for kids (though let’s be honest, we all liked those too). Virtually every kind of vitamin and supplement offered these days has a gummy option because people love gummies!
Blue Lake CBD Gummies are Full Spectrum
Blue Lake CBD gummies are infused with full-spectrum CBD. This means that you get all the benefits from the hemp plant. Each gummy contains 25 mg of full-spectrum CBD, so a little goes a long way. Full-spectrum CBD gummies contain other cannabinoids, terpenes, and flavonoids in addition to CBD. Experts think that the additional components may provide even more health benefits than CBD by itself.
Blue Lake CBD Gummies are Easy to Take and Take With You
With CBD gummies, there’s no fuss. You just open the bottle, pop the desired amount of gummies into your mouth, enjoy the taste, and you’re done. But with oil, you have to carefully measure out the correct amount of drops, almost as if you’re back in chem class.
If you’re in a public place, it’s a hassle to pull out a tincture and start dropping oil into your mouth. And you better make sure you close the oil tightly because if it leaks onto your things, it’s going to create a mess. Plus, there goes your bottle of CBD oil.
CBD gummies are going to be far more accurate than an oil dripper. You have to carefully measure out the drops from the dripper. If you’re on the move, you may not have the time to do this, or if you’re just not careful enough, you can easily overdo it with the drops. While you won’t “overdose” on CBD, if you take too much, you may feel drowsiness and lethargy, or get a stomach ache if you take too much.
You’ll get the exact same amount of high-quality CBD with every single gummy. And, if you do want to up your dose, it’s as simple as taking one more gummy, rather than guessing how many drops to take.
Blue Lake CBD Products Are Third Party Lab Tested
With so many CBD products on the market, it’s hard to know which ones are best. Third-party lab testing is the best way to ensure you’re getting a quality, consistent product every time. Third-party lab testing is crucial for any CBD product you buy because this will ensure the CBD listed on the package is actually in the product and that it doesn’t contain any harmful ingredients like pesticides or molds.
All Blue Lake CBD products are high-quality, lab-tested, and free from pesticides, heavy metals, lead, or molds. Lab-testing also ensures that all of our gummy bears contain the exact amount of CBD as listed on the label.
Blue Lake CBD Gummies Makes Taking CBD Easy
CBD is a natural way to take care of issues like pain, anxiety, and insomnia. CBD gummies make it easy to take CBD. Blue Lake gummies are great for those who want a convenient way to consume CBD. They taste great, they provide easy and accurate dosing, and we think they will become your favorite way to take CBD too.
Have you tried everything to quit smoking? If you’re wondering if CBD can help you quit smoking, there is a lot of interesting research that suggests that it can.
CBD gives you a different way to curb your addiction, all without having to use any kind of tobacco substitution. Plus, it’s affordable, available in all 50 states, and you don’t even need a prescription.
According to the CDC, an estimated 14% of Americans over the age of 18 – which equates to 34.3 million people – are smoking cigarettes, while another 8 million are using smokeless tobacco. And at this point, we’ve all heard how bad it is for you, so just saying that out loud doesn’t make it any easier to quit. But if you haven’t tried using CBD to quit smoking, then you haven’t tried everything.
You’ve tried going cold turkey, chewing the gum, using patches, and you’ve read about the benefits of Chantix. With all the information out there on how to quit, as the stats from the CDC shows, a lot of us are still smoking.
Many of the solutions listed above, including the nicotine gum, patches, and, of course, Chantix, are Big Pharma solutions meant to curb nicotine intake. A lot of these “solutions” have been around for decades, and unfortunately, their results are quite mixed. Many of these cigarette replacements still involve giving your body nicotine. While nicotine isn’t the primary cause of tobacco-related health issues, it is still an addictive chemical that can cause withdrawal symptoms.
Withdrawal symptoms are wide-ranging and run the gamut from physical to psychological. If you’ve been smoking for years, you’ve likely tried to quit more than once and know all about the withdrawal symptoms. From headaches and nausea to insomnia and even depression, quitting smoking is not easy.
While CBD is not a cure-all, there have been studies done that show CBD may ease your withdrawal symptoms and reduce your urge to smoke.
CBD May Calm Nicotine Withdrawal Symptoms
One way that CBD can help you with your withdrawal symptoms is by easing your anxiety. Anxiety can be devastating for our mental and physical health, and it’s an unfortunately common withdrawal symptom felt by many people. Luckily, a good deal of research done on CBD has pointed to its ability to treat anxiety. In fact, CBD has been found to treat general anxiety, anxiety in children, and anxiety related to PTSD.
What’s more is that another study has found CBD oil can treat another withdrawal symptom: vomiting and nausea. That’s because CBD helps regulate your body’s endocannabinoid system, which is part of what controls nausea and vomiting in humans. While the study is only preliminary, the authors - a group of psychological and neural researchers at a University in Canada - suggested CBD may even be strong enough to help chemo patients overcome their sick feelings.
The more CBD comes under scientific study, the more we’re finding out its positive effects on our body’s regulation. Consequently, we’re finding out that CBD may be an effective anti-smoking remedy.
CBD May Help You to go Smoke Less
But it’s not just withdrawal symptom regulation that CBD can help with. CBD may significantly reduce your urge to smoke. This time, the study comes from the experts at the Clinical Psychopharmacology Unit at the University College of London. Their study gave smokers a CBD inhaler, while another group was given a placebo. Both groups were told to use the inhaler when they felt the urge to smoke.
The result? The group using the CBD-infused inhaler smoked an incredible 40% fewer cigarettes over the course of the study. The researchers concluded that their study, along with the rationale for using CBD as an anti-smoking supplement in the first place, “warrants further exploration.” We wholeheartedly agree!
Another Interesting Study About CBD and Tobacco
An interesting and somewhat related study to the one above was done in 2018 by a range of researchers in England. They found that, when given CBD orally, participants paid much less attention to tobacco and cigarette-related pictures than those who were given a placebo. Further, those with the CBD rated tobacco-related pictures as less pleasant than those who took the placebo.
This study, combined with the one above, points to an interesting phenomenon where CBD may leave us simply less interested in tobacco and cigarettes overall. That’s awfully helpful if you’re trying to lay off smoking.
So, Can CBD Help You Quit Smoking?
A lot of the early evidence points to CBD being a potential quit-smoking aid. In particular, CBD seems to help with quitting smoking in two important ways. First, it helps alleviate some of the horrible withdrawal symptoms you experience when you quit smoking. And then, it may help decrease your urge to smoke in the first place.
If you are interested in CBD products from CBD coffee, to CBD gummies, and oils, we have an incredible selection of CBD products to choose from. If you are a beginner to CBD start by reading our beginner's guide and then explore all of our CBD products.
You’ve heard about melatonin and might also know that CBD may help with sleep. But, what about taking CBD and melatonin together? Is it safe to mix the two? Do the two supplements work well together, or should you choose one or the other? The research on CBD and melatonin is interesting. If you are looking for a better night’s sleep, you might be curious about how the two work together to help you sleep better.
CBD is known to relax the body and produce a calming effect. This is why some people like to take it at night before bed. Then there’s the other common night-time supplement: melatonin. While the effects of CBD – namely, calming and relaxation – can ultimately induce sleep, melatonin works by directly signaling your body that it’s time for bed.
Is it safe to take CBD and Melatonin together?
A question many people have is if it is okay to take the two supplements together. The answer is not only a resounding “yes,” but the two actually seem to work extremely well together in tandem. You see, this is because melatonin and CBD are both good for sleep but in slightly different ways.
A relatively recent study has shown that CBD can help reduce sleep latency This is basically a fancy way of saying that CBD helps to reduce the amount of time it takes to go from full wakefulness to sleep. While CBD has only recently begun to get studied by scientists, the early data are showing promising results for the cannabinoid as it relates to sleep.
Similarly, separate studies have found that melatonin not only helps induce sleep but has also shown that melatonin increases the quality of your sleep as well. This is because melatonin, which scientists have widely studied for decades, is actually a hormone that your body naturally produces in the brain’s pineal gland. Melatonin plays a crucial role in your body’s circadian rhythm, and if you’re lacking the hormone, you’ll also be lacking in sleep.
If you decide to take these two supplements together, you should be able to fall asleep faster, and you’re likely to have a better night’s sleep. Now, if you’re reading this and thinking, “I’m not an insomniac, so this must not be for me,” you should keep on reading. That’s because a 2016 study done by the CDC found that a whopping 1 in 3 adults doesn’t get enough sleep at night. And if you’re not sleeping at least a full, relatively uninterrupted 7 hours at night, the same study showed that you’re at much higher risk of obesity, diabetes, high blood pressure, heart disease, stroke, and frequent mental distress.
Benefits of taking CBD with Melatonin
So, taking these two supplements at night may not only get you to bed faster and help you sleep through the night, but as a byproduct, they’ll also help your body weight, heart, and mental health.
There is not a great deal of medical research out there on the effects of using CBD and melatonin together. The early results of CBD studies are definitely trending in a positive direction, and melatonin is a long-proven sleep aid, but there is just not much out there about using the two together. For that reason, you may still find it helpful to consult with your physician before taking the two supplements at the same time.
Nevertheless, we are really hopeful about melatonin and CBD. There is little indication that either one has negative side effects, and all of the evidence we’ve seen suggests that they complement each other very nicely. And one big plus side is that, unlike with benzodiazepines and other sleep medications, melatonin and CBD do not give you any kind of hangover, withdrawal symptoms, or other serious side effects.
Natural, plant-based supplements are a healthy and cost-effective alternative to lab-made medications. For better sleep, experts also recommend lowering or eliminating your caffeine consumption, reducing your exposure to bright lights such as a TV, computers, or tablets, and trying to set a consistent sleep schedule.
If you find yourself doing all of these things (or even if you’re not) yet, you’re still having trouble falling asleep, we strongly suggest trying our CBD oil. Most people find CBD help them rest, relax, and fall asleep.
If you start your morning with coffee, but still find you lose focus throughout the day, you’re not alone. Sixty-two percent of Americans drink coffee every day. Thirty-three percent drink energy drinks regularly. And, 25 percent of Americans over age 50 take a dietary supplement to improve their brain health. If you’re one of the millions of Americans that use coffee, energy drinks, and supplements to boost your energy, you might be interested in learning more about CBD for energy and focus.
We know that CBD plays a role in sleep, appetite and mood, but can it also help with energy and focus? As we learn more about the potential benefits of CBD oil, research into its uses has exploded. However, most of the studies have focused on CBD for pain, anxiety, and sleep. There has not been a lot of research on CBD oil for energy and focus.
Disclaimer: This does not constitute medical advice. Please consult your doctor for medical advice regarding CBD oil or any other medications.
How CBD improves energy and focus
CBD oil has a variety of uses. Although it’s primarily used for pain and anxiety, researchers are learning more about how the endocannabinoid system works and how it might help with energy. Some researchers believe it can provide a natural boost in energy and alertness when taken in low dosages.
What people like about CBD is that it makes you feel energized in a different way than coffee or stimulants. It doesn’t create the same side effects as fueling up on caffeine. You don’t feel jittery and it doesn’t create the withdrawal symptoms that you get from caffeine. Instead it works naturally with the parts of your brain responsible for regulating alertness.
Although we don’t have a huge amount of research on CBD oil’s effect on energy and focus, we do know a few things about how it helps. A study published in the journal Current Neuropharmacology suggests that CBD oil has promising properties that may improve wakefulness and focus. Another study in rats found that CBD improves alertness by activating neurons in the hypothalamus and DRD (dorsal raphe nucleus). Both areas of the brain are involved in regulating serotonin and dopamine. The study found that CBD administered to rats increased their dopamine levels and increased alertness.
But wait, I thought CBD helped with sleep
If you’re confused about how CBD can help with sleep and wakefulness, it’s because CBD has different effects depending on the dosage. Research suggests that lower doses may improve alertness, while higher doses may be sedating. With this in mind, if you are considering using CBD oil to improve your focus, it’s best to use a low dosage. A 2014 study found that a dosage of around 15mg increased wakefulness.
CBD may help improve your wake sleep cycles naturally
It’s interesting to see that CBD can help with both wakefulness and sleep. In order to see the full benefit of CBD, it’s helpful to understand how it helps with sleep. Getting quality sleep is necessary to feel more alert. Sleep is when your brain and body restores itself and heals. You can’t skip out on good sleep and expect to feel focused. Adding CBD oil to your morning routine may help with focus, but getting a quality night’s sleep will help you wake up more refreshed.
CBD in general doesn’t have a sedating effect. However, we believe it helps with sleep because of its effect on cortisol levels. Cortisol is a stress hormone that is typically at its highest in the morning. People that struggle with sleep often have higher levels of cortisol and this may be why they have problems sleeping. Scientists have found that CBD can significantly decrease cortisol levels when taken at higher doses, around 300-600 mg. By lowering cortisol levels, it’s easier to fall asleep.
Another less talked about cannabinoid, CBN, may help with sleep even more, especially when taken with CBD. CBN, is a minor cannabinoid that is believed to have a sedating effect. When taken in the evening, it may help you to get a better night’s sleep.
When taken at the right doses, CBD may be beneficial for focus and sleep
If you are interested in using CBD oil to improve your focus, consider adding CBD oil to your morning and evening routine. At the right dosage, CBD oil may help you to improve your sleep wake cycles and make you feel more energized and focused.
If you have used CBD oil, you might be interested in its sister CBN oil. If you’ve never heard of CBN or cannabinol, it is a minor compound found in hemp and marijuana plants. CBD and THC are the most talked about cannabinoids found in cannabis, but there are actually many lesser-known cannabinoids found in hemp. These include CBDa (cannabigerolic acid) CBDa (cannabidiolic acid}, CBDV (cannabidivarin), CBG (cannabigerol), CBC (cannabichromene). and CBN (cannabinol).
What is CBN (Cannabinol)?
CBN (or cannabinol) is one of the more interesting cannabinoids found in cannabis plants. We've known about CBN for quite some time, but we are just now learning how CBN works and what it does. CBN has not been studied as much as CBD and THC. This is mainly because CBD and THC are the two primary compounds found in cannabis. CBN is a minor cannabinoid that is not naturally produced in large amounts. This makes it harder to extract and more difficult to study.
However, we do know a few things about CBN. When CBN was first discovered, researchers thought CBN was the component of marijuana that makes you feel high. As we studied cannabis more, we identified THC as the psychoactive compound in cannabis. CBN is actually a byproduct created when THC breaks down. This happens naturally as hemp ages and is exposed to light and heat.